Shelter Within began in response to the 'Shelter in Place' orders at the beginning of the pandemic in 2020 and has maintained as a loving community throughout. The class is intended to provide a space for you to breathe deeply and lighten your energetic load. This time is for us to stretch, sing, sometimes sweat, laugh, cry and feel better - together.

Yoga is so much more than a vehicle for physical fitness, or the performance of postures and sequences. It is a practice that challenges us to face ourselves, our strengths and our limitations, with mercy and kindness. The yoga tradition can teach us about service, courage, resilience, compassion, devotion, and focus. In this 75 minute class, we will work on integrating these qualities with our movements and meditations.