Hatha Yoga with Adrienne Shamszad
Friday Mornings | 8:30-9:45am PST | Via ZOOM
Shelter Within Yoga
Shelter Within began in response to the 'Shelter in Place' orders at the beginning of the pandemic in 2020 and has maintained as a loving community throughout. The class is intended to provide a space for you to breathe deeply and lighten your energetic load. This time is for us to stretch, sing, sometimes sweat, laugh, cry and feel better - together.
Yoga is so much more than a vehicle for physical fitness, or the performance of postures and sequences. It is a practice that challenges us to face ourselves, our strengths and our limitations, with mercy and kindness. The yoga tradition can teach us about service, courage, resilience, compassion, devotion, and focus. In this 75 minute class, we will work on integrating these qualities with our movements and meditations.
This class is offered on a sliding scale: $15-$30
Payments are made through Venmo and Paypal.
About Your Teacher
Adrienne Shamszad (500 hr RYT), has been teaching yoga asana and philosophy since 2013. She combines her love of music, singing and dance with her passion for anatomy and all things structured to make her yoga classes both liberating and grounding. Her classes are infused with lightness, humor, patience and healthy alignment principles.
Adrienne’s main interest in teaching is in providing a safe and healing container for students to explore the range of their breath and movement. Students will be encouraged to approach the yoga practice with compassion and with curiosity as they explore new sources of energy within their bodies.
“I found my love in a sacred place…”